Wed 6- 27- 2018

Posted on Jun 26, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

1 length tin soldiers

1 length walking lunges

10 step ups w med ball

1 length frog hop

1 length bear crawl

10 russian twist w med ball

 

Skill:

Pistols

5 x 5 highest progression

 

WOD:

“Helen”

3 RFT

400m run

21 kbs (53/35)

12 pull ups

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