Wed 6- 28- 2017

Posted on Jun 27, 17

Warm Up:

Run or Row

2 Rounds

10 scap pull ups

10 med ball slams

10 weighted arm circles (each side)

10 supermans

 

Skill:

Pull Up/ MU Progressions

 

WOD:

2 RFT

50 wb

40 wb sit ups

30 box jumps overs

20 dl (225/155)

10 wall walks

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.