Wed 6- 29- 2016

Posted on Jun 28, 16

Warm Up:

run or row
2 rounds
10 scapula pullups
2 lengths walking lunge twist w PVC OH
10 step ups
Strength:
20 minutes
Snatch Complex
1 hang snatch+
1 full snatch+
1 OHS
*all squat snatches
* work up to the heaviest weight possible for the complex
WOD:
Isabel
30 snatches for time 135/95
*7:00 min timecap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.