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Wed 6-3-15

Posted on Jun 2, 15

Warm up

2 rounds

10 single leg glue bridges

50′ skipping with high knees

10 single leg RDL with kb (each leg)

 

Pre Game

Every 10 secs for 3 mins, jump as high as possible and reach with both hands

 

WOD

3 rounds

30 du’s

10 Deadlifts (60% of 1rm)

2 rope climbs

 

After Party

accumulate 2 mins in L-sit

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