Wed 6- 7- 2017

Posted on Jun 6, 17

Warm Up:

Run or Row

3 Rounds with empty bar

10 deadlifts

10 hang cleans

10 front squats

 

Strength:

E2MOM16M

2 Cleans

E2MOM4M

2 clean pulls at 95- 100%

 

WOD:

21- 15- 9

Cal row

KBS (70/53)

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