Wed 6- 8- 2016

Posted on Jun 7, 16

Warm Up:

run or row
1:00 sampson stretch each side
3:00 shoulder mobility (bands/ball)
1:00 couch stretch each side
2 lengths burpee broad jumps
then Bergener snatch warm up
WOD:
1:00 Power Snatch 95/65
1:00 rest
1:00 C2B
1:00 rest
1:00 Front Squat
1:00 rest
1:00 HSPU
1:00 rest
1:00 T2B
1:00 rest
1:00 Hang Cleans
1:00 rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.