Wed 7-1-15

Posted on Jun 30, 15

Warm Up

500m row

2 rounds

15 med ball slams

10 russian twists (l + r = 1)

50′ walking toe touches

 

WOD

“DT”

5 rounds of:

12 deadlifts (155/105)

9 hang power cleans

6 push jerks

* 15 min time cap

 

After Party

3 sets of 20 GHD sit ups (focus on back position and not over extending)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.