Wed 7- 11- 2018

Posted on Jul 10, 18

Warm Up:

Run or Row

3 Rounds

:30 on/ :15 off

Battle Ropes

Push Ups

Plank

 

Skill:

HSPU

5 x 5 highest progression

 

WOD:

10 min AMRAP

100 ft farmers carry (53/35)

5 burpees

 

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