Wed 7- 12- 2017

Posted on Jul 11, 17

Warm Up:

Run or Row

2 rounds

10 scap pull ups

10 windmills ( 5 each side)

20 du’s/ 40 su’s

2 wall walks

5 mins shoulder mobility

 

Skill:

HSPU

 

WOD:

21- 15- 9

hspu

power cleans (115/75)

400m run

 

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