Wed 7- 13- 2016

Posted on Jul 12, 16

Warm Up:

run or row
3 Rounds
10 Pass Throughs
10 OHS
10 Around the Worlds
then Bergener Snatch warmup
Skill:
Snatch
Test 1RM
WOD:
Mary
20 min AMRAP
5 HSPU
10 Pistols
15 Pull-ups

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