Wed 7- 19- 2017

Posted on Jul 18, 17

Warm Up:

Run or Row

2 Rounds

10 scorpions

10 cossack squats

10 russian baby makers

10 banded monster walks (r/l)

2 Rounds

:30 pigeon stretch (r/l)

:30 pancake stretch

 

Strength:

Front Squat

3 x 10

 

WOD:

3 RFT

10 lunges (135/95)

20 deadlifts (135/95)

100 du’s/ 200 su’s

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.