Wed 7- 20- 2016

Posted on Jul 19, 16

Warm Up:

ROWLING
Skill:
Squat Cleans
15 min to build to a 1RM for today
WOD:
5 Rounds
1 legless RC
2 Bar Muscle Ups
3 Squat Cleans 275/185
4 DL 275/185

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