Wed 7- 25- 2018

Posted on Jul 24, 18

Run or Row

Warm Up

Strength:

A 1- 3 x 10 Bulgarian Split Squat

rest 20 secs

A 2- 3 x 10 Strict Press

rest 2- 3 mins

*heavier DB/Press than last week without going to failure

 

WOD:

For Time

20 Cal Bike

20 Deadlifts (275/195)

20 Bar Facing Burpees

20 WB (30/20)

20 HSPU

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