Wed 7- 27- 2016

Posted on Jul 26, 16

Warm Up:

run or row
1 Round w/ PVC
10 pass throughs
10 OHS
10 Around the Worlds

Burgener Snatch Warmup

Skill:
Snatch
20 minutes to work up to heaviest complex (without putting the bar down)
1 Snatch Pull +
1 Hang Snatch +
2 OHS

WOD:
17 min cap
3 Rounds
9 OHS 135/95
7 Snatches 135/95
5 Ring Muscle Ups (bar if you don’t have ring)

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