Wed 7-29-15

Posted on Jul 28, 15

Warm Up:

2 mins foam rolling IT band (60 sec each leg)

2 mins foam rolling adductor (60 sec each leg)

2 mins foam rolling  glute/piriformis (60 sec each leg)

10 roll to v sit

10 fire hydrants (each leg)

20 mtn climbers

30 sec samsom stretch (each leg)

 

WOD:

Every 3 mins for 15 mins:

200m run

10 front squats (155/105) – no racks

Max DU’s in remaining time

– score is total du’s

 

After Party:

3 sets (not for time)

10 strict t2b

15 back extensions

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.