Wed 7- 5- 2017

Posted on Jul 4, 17

Warm Up:

Run or Row

2 Rounds

10 scorpions

10 mountain climbers

10 med ball cleans

 

Strength:

Clean Complex

E2MOM18M

Hang Clean, Front Squat & Clean

 

WOD:

3 RFT

21 Wall Balls (20/14)

15 KBS (53/35)

9 Power Snatch (115/75)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.