Wed 7-8-15

Posted on Jul 7, 15

Warm Up

2 rounds

10 single leg glute bridges (10 each leg)

45-60s handstand hold

10 kb rdl (10 each leg)

– after both rounds are finished 500m row

 

WOD

10-8-6-4-2

HSPU ( if easy add deficit)

2-4-6-8-10

power clean (135/95)

 

Cash Out

3 sets of:

100′ sled drags ( 2 lengths of room)

rest as needed

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