Wed 8- 10- 2016

Posted on Aug 9, 16

Warm Up:

run or row
3 rounds
10 pushups
:30 second HS hold
1 length walking RDLs
Skill:
10 minutes to find a heavy squat clean for today
WOD:
25 min EMOM
minute 1: 7 HSPU
minute 2: 12 HPC 115/75
minute 3: 12 DL 115/75
minute 4: 10 Burpee box jump overs 24/20
minute 5: res

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.