Wed 8- 16- 2017

Posted on Aug 15, 17

Warm Up:

Run or Row

3 rounds

10 scorpions

10 mountain climbers

10 cossack squats

then

2 rounds

:30 sec couch stretch (r/l)

:30 sec goblet squat hold

10 leg swings (r/l)

 

Strength:

Front Squat

E2MOM

Set 1 – 5 @ 55%

Set 2 – 5 @ 65%

Set 3 – 3 @ 75%

Set 4 – 2 @ 85%

Set 5 – 2 @ 90%

Set 6 – 10 @ 80%

 

Cash Out:

 

Max height box jump

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