Wed 8- 17- 2016

Posted on Aug 16, 16

Warm Up:

 

run or row 
3 rounds with PVC
10 pass throughs
10 around the worlds
10 OHS
 
Strength:
Snatch
2@50
2@60
4×2@70
4×2@80
 
WOD:
21-15-9
Power Snatches 95/65
T2B
bar hop overs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.