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Wed 8-19-15

Posted on Aug 18, 15

Warm Up

3 rounds

10 kb toe touches

15 russian kbs

5 t2b

 

Pre Game

The Kang Squat ( using empty bar or pvc pipe)

3 x 5

 

WOD

50 du’s

25 front squats (115/80)

5 rope climbs

40 du’s

20 front squats (115/80)

4 rope climbs

30 du’s

15 front squats (115/80)

3 rope climbs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.