Wed 8- 23- 2017

Posted on Aug 22, 17

Warm Up:

Run or Row

3 Rounds

30 jumping jacks

10 scap pull ups

10 weighted arm circles (r/l)

10 plank jacks

 

Skill:

Pull Up/ MU skill

 

WOD:

“Barbara”

5 RFT

3 min rest between rounds

20 pull ups

30 push ups

40 sit ups

50 air squats

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.