Wed 8- 24- 2016

Posted on Aug 23, 16

Warm Up:

run or row
2 wall walks
1 length WL w/twist
2 TGU (one each hand)
1 length inchworms
2 wall walks
1 length burpee broad jumps
2 TGU
Strength/Skill
Snatch Complex
1 hang power snatch +
1 full snatch +
1 OHS
20 minutes to work up to heaviest complex possible
WOD:
21-15-9
Hang Power Snatch 95/65
HSPU

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