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Wed 8-26-15

Posted on Aug 25, 15

Warm Up:

2 rounds

20 sec downward dog

20 sec upward dog

10 quadruped rock backs

8 adductor rock backs (each leg)

10 stationary inch worms

10 kb rdl’s (each leg)

 

WOD:

For time

100′ bear crawl

25 kbs (70/53)

100′ bear crawl

25 box jump overs (24/20)

100′ bear crawl

25 deadlifts (275/185)

100′ bear crawl

25 box jump overs

100′ bear crawl

25 kbs

100′ bear crawl

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.