Wed 8- 3- 2016

Posted on Aug 2, 16

Warm Up:

run or row
empty bar
2 rounds
10 DL
10 muscle cleans
10 push press

Skill:
Hang Power Clean
15 min to work up to a heavy for tody

WOD
40-30-20-10
Hang Power Clean 95/65
BJs 24/20

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.