Wed 8- 30- 2017

Posted on Aug 29, 17

Warm Up:

Run or Row

3 Rounds

10 arm circles

10  windmills ( 5 each side)

10 db press

2 wall walks

 

Strength:

Strict Press

5- 5- 5- 5- 5

Push Press

3- 3- 3- 3- 3

Jerk

1- 1- 1- 1- 1

Cash Out:

Mobilize Shoulders!

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