Wed 8- 9- 2017

Posted on Aug 8, 17

Warm Up:

Run or Row

2 Rounds

10 scap pull ups

10 plank shoulder taps/ hs hold shoulder taps

10 db pp

2 wall walks

 

Skill:

HS skill work

 

WOD:

10 Rounds

30 du’s

10 kbs (70/53)

10 burpees

 

 

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