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Wed 9- 13- 2017

Posted on Sep 12, 17

Warm Up:

Run or Row

3 Rounds

10 russian baby makers

10 cossack squats

10 db thrusters

then 2 rounds

:30 couch stretch (r/l)

:30 goblet squat hold

5 front to back leg swings

5 side to side leg swings

 

Strength:

Front Squat

1RM

 

Cash Out:

30 TGU’s

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