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Wed 9-2-15

Posted on Sep 1, 15

Warm Up:

Foam roll

– it band

– adductors

– glute/ piriformis

10 roll to v sit

20 fire hydrants ( 10 each side)

20 mountain climbers  (10 each side)

10 groiners

30 sec samson stretch

 

WOD:

1000m row

25 deadlifts (225/155)

50 wall balls (20/14)

15 deadlifts (225/155)

30 wall balls (20/14)

5 deadlifts (225/155)

10 wall balls (20/14)

1000m row

 

After Party:

Glute/ piriformis smash on foam roller or lax ball

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