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Wed 9- 20- 2017

Posted on Sep 19, 17

Warm Up:

Run or Row

3 Rounds

5 candlesticks

10 wall balls

20 lunges

 

Skill:

Pistol work

5 x 5 highest progression

 

WOD:

5 RFT

400m run

20 alt pistols

10 snatches (95/65)

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