Wed 9- 21- 2016

Posted on Sep 20, 16

Warm Up:

200m run
30 air squats
200m run
30 air squats
5:00 DU practice
Strength:
Back Squat
2@82.5%
2×1@85%
1@87.5%
1@90%
4X2@75%
20 Minutes to get through this
WOD:
For Time:
27-21-15-9
DUs
BJs 30/24
*DU scale = 6″ jump to target
*15 min timecap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.