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Wed 9- 23-15

Posted on Sep 22, 15

Warm Up:

5 rounds

1 min max du’s

1 min plank hold on elbows

 

Pre Game:

MU Skill work

 

WOD:

5 rounds:

3 mins on/ 1 min off:

3 Mu (bar or rig)

5 burpees

7 kbs (70/53)

 

** if no Mu**

3 pull ups (c2b if possible)

3 ring dips

5 burpees

7 kbs

 

* pick up each round where you left off in the previous one

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