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Wed 9- 27- 2017

Posted on Sep 26, 17

Warm Up:

Run or Row

3 Rounds

20 jumping jacks

10 push ups

5 burpees

3 wall walks

 

Strength:

Bench Press

EMOM10M

3 @ 50%

 

WOD:

15- 12- 9

strict hspu

30- 24- 18

cal bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.