Wed 9- 28- 2016

Posted on Sep 27, 16

Warm Up:

run or row
3 Rounds empty bar
10 DL
10 muscle cleans
10 strict press
Skill:
Clean Complex
Clean Pull +
Power Clean +
Squat Clean +
Jerk
* do not put bar down – work up to a heavy weight
WOD:
5 Rounds
12 WB 20/14
9 TTB
6 Power Cleans 185/135

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