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Wed 9- 6- 2017

Posted on Sep 5, 17

Warm Up:

Run or Row

3 Rounds

30 du’s / 60 su’s

10 band pull aparts in front of chest

10 band pull aparts over head

10 hanging knee raises

:30 sec hs hold

 

Skill:

HSPU

5 x 5 highest progression

 

WOD:

15min AMRAP

200m run

15 OHS (95/65)

10 HSPU

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