Wed 9- 7- 2016

Posted on Sep 6, 16

Warm Up:

Rowling
then Bergener Snatch Warmup
Skill:
Squat Snatch
15 min to work up to a heavy 1RM for today
WOD:
9 hang clean 135/95
7 HSPU
5 Hang Power Snatches 135/95
3 BMU

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