then Bergener Snatch Warmup
15 min to work up to a heavy 1RM for today
9 hang clean 135/95
5 Hang Power Snatches 135/95
Posted on Sep 6, 16
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.